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Is oat drink good for my health? Is it better than cow’s milk?

Oat drink has many great qualities compared to milk, including the soluble fibres (beta glucans) which may contribute to maintaining normal cholesterol levels, and well balanced fat composition, with high levels of unsaturated fat (from oats and rapeseed oil. But as always when it comes to our health, the diet as a whole must be taken into consideration.

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